A flawed and unhealthy lifestyle, bad eating habits, laziness, less body movement, stressful daily,and no exercise routine can lead to increased body fat. Which body part gets affected the most when you gain weight? Unfortunately, it is your belly that gets most of the fat. Every other body part gains some fat, but it can […] More
Some of you may not be aware of the fact that you wear yoga pants to the office, school events, and even wear them casually. Even after being an athletic wear, they are used for non-athletic purposes the most. Everyone is searching for trendy ways of dressing up for the gym and yoga sessions. After […] More
Yoga is a holistic exercise that deals with the physical, spiritual, and mental development of a person.And yoga for weight loss is also a popular technique to stay fit and healthy.If you noticed, many people engaging in yoga activities have slender bodies. Though you can still see heavier women in yoga sessions, they are only […] More
For those who suffer from upper back pain, yoga can be the most effective, safe, and easily accessible solution. Yoga is a mind-body therapy that can go a long way in relieving not only the physical pain you may be experiencing but the stress that comes with the condition as well. Taking the time each […] More
The shoulders are one of the body regions notorious for holding tension and causing discomfort and pain. The reasons for shoulder pain are not hard to pinpoint. These include poor posture, sedentary lifestyles, and limited exercise regimes. The way we live our lives today encourages the tightness in our shoulders and chest regions that translates […] More
Whoever you are and whatever you do, it’s likely that you spend a substantial part of your day looking down at some sort of device. From working on your laptop, checking your social media notifications, to catching up on your favourite Netflix series, we all invite neck pain due to how much time we spend […] More
Whenever we hear about back pain, our first thoughts go to the lower back, and that makes sense because that has been the most prevalent form of back pain for sufferers everywhere. In today’s world, however, where so many of us spend hours each day hunched over our phones or computers, middle back pain is […] More
Yoga is continuing to gain popularity as a solution to all manner of health troubles, with lower back pain being among them. Yoga represents a non-intrusive, inexpensive, and easily accessible method of dealing with some of the various aches and pains (mental and physical) that are part and parcel of living in today’s world. Yoga, […] More