Some of you may not be aware of the fact that you wear yoga pants to the office, school events, and even wear them casually. Even after being an athletic wear, they are used for…

Yoga is a holistic exercise that deals with the physical, spiritual, and mental development of a person.And yoga for weight loss is also a popular technique to stay fit and healthy.If you noticed, many people…

For those who suffer from upper back pain, yoga can be the most effective, safe, and easily accessible solution. Yoga is a mind-body therapy that can go a long way in relieving not only the…

The shoulders are one of the body regions notorious for holding tension and causing discomfort and pain. The reasons for shoulder pain are not hard to pinpoint. These include poor posture, sedentary lifestyles, and limited…

Whoever you are and whatever you do, it’s likely that you spend a substantial part of your day looking down at some sort of device. From working on your laptop, checking your social media notifications,…

Whenever we hear about back pain, our first thoughts go to the lower back, and that makes sense because that has been the most prevalent form of back pain for sufferers everywhere. In today’s world,…

Yoga is continuing to gain popularity as a solution to all manner of health troubles, with lower back pain being among them. Yoga represents a non-intrusive, inexpensive, and easily accessible method of dealing with some…

Extra body fat is a problem for every second person these days. The major reason is the diet everyone is following. The majority of people eat junk food often and organic products are vanishing slowly….

Yoga pants have become the latest trend. Google trends confirm the increase of interest in these versatile form of pants. This thin stretchy garment is taking the world by storm. From pants, we used to…