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Yoga to Reduce Belly Fat

A flawed and unhealthy lifestyle, bad eating habits, laziness, less body movement, stressful daily,and no exercise routine can lead to increased body fat. Which body part gets affected the most when you gain weight? Unfortunately,…

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Yoga For Weight Loss

Yoga is a holistic exercise that deals with the physical, spiritual, and mental development of a person.And yoga for weight loss is also a popular technique to stay fit and healthy.If you noticed, many people…


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Yoga for Upper Back Pain

For those who suffer from upper back pain, yoga can be the most effective, safe, and easily accessible solution. Yoga is a mind-body therapy that can go a long way in relieving not only the…


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Yoga For Shoulder Pain

The shoulders are one of the body regions notorious for holding tension and causing discomfort and pain. The reasons for shoulder pain are not hard to pinpoint. These include poor posture, sedentary lifestyles, and limited…


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Yoga for Neck Pain

Whoever you are and whatever you do, it’s likely that you spend a substantial part of your day looking down at some sort of device. From working on your laptop, checking your social media notifications,…


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Yoga for Middle Back Pain

Whenever we hear about back pain, our first thoughts go to the lower back, and that makes sense because that has been the most prevalent form of back pain for sufferers everywhere. In today’s world,…


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Yoga for Lower Back Pain

Yoga is continuing to gain popularity as a solution to all manner of health troubles, with lower back pain being among them. Yoga represents a non-intrusive, inexpensive, and easily accessible method of dealing with some…


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Yoga Diet for Weight Loss

Extra body fat is a problem for every second person these days. The major reason is the diet everyone is following. The majority of people eat junk food often and organic products are vanishing slowly….


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Yoga Burn Review

‘Yoga happens beyond the mat.’ Everyone knows the benefits of performing yoga postures. It is different from the fast-paced workouts that make you sweat, huff and puff. Why do people perform yoga? It is not…